Ashwagandha KSM-66 500 mg Capsules

While Ashwagandha is considered to be safe, some side effects may occur if the suggested serving is exceeded. However, side effects are very rare.  Also, as a precautionary measure, Ashwagandha should not be consumed by women who are pregnant or breastfeeding.

One pack contains 60 capsules. If you take one capsule per day this will last 60 days. If you take two capsules per day, one pack will last 30 days.

No, there is a vegan and non-vegan version. While our Ashwagandha KSM-66® is perfectly suitable for vegans and vegetarians, other versions may contain milk. We use a HPMC (hydroxypropyl methylcellulose) capsule shell that is also suitable for vegans.

Yes, Ashwagandha root extract contains significantly higher levels of bioactive compounds such as withanolides than raw ashwagandha root. To get an equivalent dose with raw/natural ashwagandha root, one would need to consume high quantities which could be intolerable.

Ashwagandha capsules can offer a wide range of potential health benefits. People report using natural Ashwagandha to support relaxation, improve energy levels, improve athletic performance, support the immune system and help with restful sleep. While there are many clinical trials that support the benefits of Ashwagandha, we are not legally permitted to market our food supplements for specific health issues.

Yes, Indian Ginseng and Indian Winter Cherry are other names for Ashwagandha.

While many people do report using Ashwagandha to ease anxiety, we are not permitted to market our products for medical issues. If you wish to use Ashwagandha for anxiety, please talk with a healthcare professional.

Yes, our natural Ashwagandha KSM-66 capsules are certified organic and some of the best quality available in the UK.

Yes, natural ashwagandha supplements are legal in the UK. They are classed as food supplements and are intended to support a healthy and balanced daily routine.

As with any supplement, Ashwagandha can have potential side effects. While rare, some people report stomach/digestive issues, headaches and dehydration. If you are taking ashwagandha and having any side effects, please discontinue use.

Ashwagandha is not recommended for use in pregnancy or whilst breastfeeding due to a lack of studies to prove safety.

The Ashwagandha root is native to India and Southeast Asia where it has been used for centuries for its wellbeing and health benefits.

Ashwagandha is a traditional herb used in Ayurveda to support balance, vitality, and overall resilience. Many people take it to help manage stress and promote a sense of calm.

Ashwagandha is commonly used in natural wellness routines to support energy levels, stress management, and overall well-being. It’s considered an adaptogen, meaning it may help the body adapt to physical or emotional stress.

A typical daily dose ranges between 300–600 mg of a high-quality extract such as KSM-66®. Always follow the recommended serving size on the label or consult with a healthcare professional.

Ashwagandha is generally considered safe for most people when used as directed. However, it’s best to speak with a healthcare provider if you're pregnant, breastfeeding, or on medication.

Many users report positive effects after consistent use, such as improved focus, energy, or stress management. Individual experiences may vary, and results often depend on dosage, extract quality, and consistency.

Ashwagandha can be taken in the morning or evening. Some prefer it in the evening as part of a calming routine, while others take it earlier in the day to support energy and focus.

Some early research suggests that Ashwagandha may support healthy testosterone levels, particularly in men under stress. However, more studies are needed, and effects may vary by individual.

Ashwagandha is known for its calming properties, so some people may feel more relaxed or sleepy after taking it, especially in higher doses or before bed.

The optimal dose often depends on the extract type and individual needs. KSM-66® Ashwagandha is typically used at 300–600 mg per day. Always follow the product label for guidance.