Looking for the top 6 health supplements in the UK 2024? Read on to discover the pros and cons of the hottest UK supplements to boost energy, enhance cognitive function, and improve overall health.
Shilajit
Price: £10-£50
Pros:
- Boosts energy and stamina
- Improves athletic performance
- Reduces reliance on caffeine
Cons:
- Mixed taste reviews
- Thick consistency can be difficult to use
- No noticeable effects on energy after short-term use
Shilajit, a natural black sticky substance sourced from the Himalayas, is renowned for its potential to enhance energy and stamina, making it very popular for athletes, fitness devotees and anyone with an active lifestyle.
Many users have reported significant improvements in their lifestyle, including enhanced performance and reduced reliance on caffeine and energy drinks. However, keep in mind that some users may not feel an instant uplift in their energy levels, suggesting that Shilajit’s benefits could take some time to materialise.
One unique aspect of Shilajit is its thick, tar-like consistency, which some users find challenging to manage. It is often recommended to dissolve Shilajit in boiling water to make it easier to consume.
Furthermore, the taste of Shilajit can be ‘acquired’, with some people enjoying its earthy flavor while others find it less palatable.
However, these minor drawbacks can be overcome by swallowing Shilajit capsules whole rather than using pure Shilajit resin.
Rating:
- Price: 4.7/5
- Effectiveness: 4.7/5
- Ease of Use: 3/5
Magnesium
Price: £10-£30
Pros:
- Essential for proper muscle and nerve function
- Prevents magnesium deficiency which can cause muscle cramps and abnormal heart rhythm
- Supports bone health, including bone mineral density, and energy production
Cons:
- High doses can cause gastrointestinal issues
Magnesium, an essential mineral, is key to the proper functioning of muscles and nerves. A deficiency in magnesium can lead to muscle cramps, abnormal heart rhythms, and even numbness or tingling sensations.
This makes magnesium supplements highly important for individuals who might not acquire sufficient amounts from their food. Furthermore, many report that consuming magnesium capsules on top of a healthy diet can help with issues such as sleep and relaxation.
Though magnesium supplements are typically safe, consuming excessively high doses could potentially result in gastrointestinal complications like diarrhea and abdominal cramps.
Therefore, it’s important to follow the recommended daily magnesium intake and consult a healthcare provider if symptoms present.
Rating:
- Price: 4.5/5
- Effectiveness: 4.2/5
- Ease of Use: 4/5
Tongkat Ali
Price: £20-£40
Pros:
- May increase hormone levels
- May enhance muscle mass and reduces body fat
- May improve mood and reduces stress
Cons:
- Potential side effects depending on the user
Tongkat Ali, recently made popular by scientists such as Dr Huberman, is mainly used for its capability to elevate hormone levels such as testosterone, DHEA, and estrogen.
This can potentially lead to increased muscle mass, reduced body fat, and improved overall physical performance. Additionally, Tongkat Ali has been shown to promote better mood and ease stress, making it a versatile supplement for both physical and mental well-being.
Although Tongkat Ali capsules may offer a myriad of benefits, bear in mind that its effects can vary depending on the individual. Some users may experience side effects, particularly if they have underlying health conditions or are taking other medications.
Therefore, it’s advisable to consult a healthcare professional before starting Tongkat Ali to ensure it’s the right choice for your needs.
Rating:
- Price: 3.8/5
- Effectiveness: 4.7/5
- Ease of Use: 4.5/5
Lions Mane
Price: £10-£35
Pros:
- May enhance cognitive function
- May promote nerve growth factor synthesis
- May increase energy levels and brain activity
Cons:
- Variability in individual responses
Lion’s Mane mushroom has become very popular for its potential to boost cognitive function and mental clarity.
This mushroom contains bioactive compounds like polysaccharides, phenolic acids, and terpenoids, which are believed to support brain health. Hericenones and erinacines in Lion’s Mane can cross the blood-brain barrier and promote the synthesis of nerve growth factor, aiding in neuron health and function.
Users of Lion’s Mane capsules have reported increased energy levels and improved brain activity, with some even noticing benefits like thicker hair. However, responses to Lion’s Mane can vary, with some individuals experiencing more significant effects than others.
Despite this inconsistency, Lion’s Mane continues to be a leading supplement for individuals seeking to augment cognitive function and overall brain health.
Rating:
- Price: 4.6/5
- Effectiveness: 4/5
- Ease of Use: 4/5
Curcumin
Price: £20-£40
Pros for breast cancer patients undergoing cancer treatment:
- May reduce inflammation and pain
- Exhibits antioxidant properties
Cons:
- Poor bioavailability
- Requires high doses for medicinal results
Curcumin, a derivative of turmeric, is known for its potent anti-inflammatory and antioxidant characteristics. It has shown promise in helping people suffering from rheumatoid arthritis by significantly reducing pain and inflammation.
Additionally, curcumin’s antioxidant properties can enhance plasma activities of enzymes like SOD and catalase, improving oxidative stress parameters.
A primary challenge with curcumin is its low bioavailability – the body doesn’t easily absorb it. However, this can be improved by combining curcumin with agents like piperine, which enhances absorption.
Our curcumin capsules contain a blend of a high-strength curcumin + piperine extract for optimal results.
Rating:
- Price: 4/5
- Effectiveness: 4.3/5
- Ease of Use: 4/5
Ashwagandha
Price: £15-£35
Pros:
- May reduce stress and anxiety
- May improve mental clarity and focus
- May support immune function
Cons:
- Ashwagandha is a member of the nightshade family of plants, which some individuals cannot tolerate
Ashwagandha, an adaptogenic herb, boasts centuries of usage in Ayurvedic medicine. It is known for its ability to reduce stress and anxiety by potentially lowering cortisol levels, a stress hormone.
Additionally, ashwagandha may improve mental clarity, focus, and overall cognitive function.
While ashwagandha may provide a wide range of benefits, it cannot be tolerated by everyone and may cause GI upset. As with any supplement, it’s important to consult a healthcare provider to ensure it is appropriate for your specific health needs.
Rating:
- Price: 4/5
- Effectiveness: 4.2/5
- Ease of Use: 4/5
How to Choose the Right Supplement for You
Choosing the right supplement for your personal circumstances can be difficult.
It’s important to holistically assess your personal health needs and dietary intake, as well as seek advice from a healthcare professional prior to starting any supplement regimen.
Certain populations, such as pregnant women or those taking medications, may need to exercise caution when taking supplements as recommended by their healthcare provider.
Look for supplements that have been third-party tested to ensure they contain what’s stated on the label and are free of harmful contaminants.
Reading labels carefully can help you understand the dosage and any potential allergens or added ingredients in the supplement.
Supplements may interact with:
- Medications
- Other supplements
- Foods
- Alcohol
These interactions can possibly lead to adverse side effects. Therefore, it’s important to be aware of these interactions and consult a healthcare provider if you have any concerns.
Adhering to these guidelines can aid you in making a well-informed decision, enabling you to select the ideal supplement to support your health and wellness goals.
Summary
In summary, the top six health supplements in the UK for 2024 offer a range of benefits, from boosting energy and cognitive function to potentially reducing stress and inflammation. Each supplement has its own unique pros and cons.
Shilajit, Magnesium, Tongkat Ali, Lions Mane, Curcumin, and Ashwagandha each offer possible health benefits that can support overall well-being.
Remember, the key to optimizing your health with supplements is to consult a healthcare professional choose third-party tested products, and read labels carefully.
Take control of your health and make 2024 your best year yet!
Frequently Asked Questions
What are the benefits of Shilajit?
Shilajit can benefit you by boosting energy, stamina, and athletic performance, while also reducing reliance on caffeine.
Are there any side effects of taking magnesium supplements?
Yes, taking high doses of magnesium supplements can cause gastrointestinal issues such as diarrhea and abdominal cramps. Be cautious with your magnesium intake to avoid these side effects.
How does Tongkat Ali affect hormone levels?
Tongkat Ali supplementation has been linked to increased levels of free testosterone, DHEA, and estrogen. It can potentially affect hormone levels significantly.
What cognitive benefits does Lions Mane offer?
Lion’s Mane mushroom offers cognitive benefits by enhancing cognitive function, promoting nerve growth factor synthesis, and increasing energy levels and brain activity.
Why is bioavailability important for curcumin supplements?
Bioavailability is important for curcumin supplements because they have poor absorption on their own. Combining curcumin with agents like piperine can enhance its absorption and effectiveness.
