Magnesium Blend 750 mg Capsules

Description

Magnesium is an essential mineral involved in regulating a vast range of bodily processes such as sleep, muscle function, bone health, relaxation and blood pressure.

Due to aspects such as soil mineral depletion and processed foods, it is estimated that between 30 – 80% of people may have either clinical or sub-clinical magnesium deficiency.

Magnesium supplements in the UK are typically made with magnesium oxide which is poorly absorbed by the body and may cause digestive issues.

Our magnesium capsules are made with a blend of three important forms of magnesium for optimal health benefits: Magnesium Glycinate, Magnesium Malate & Magnesium Citrate.

Each of these forms offers its own unique benefits, and one capsule provides 100% of the elemental magnesium daily intake.

Price match guarantee – we aim to offer the most affordable prices in the UK. If you have found a better offer, please get in touch!

Potential Magnesium Benefits:

Our supplements are not intended to treat any medical conditions. However, research suggests that magnesium may help with:

• Magnesium Glycinate: sleep, relaxation, anxiety, memory, PMS, muscle cramps, headaches.
• Magnesium Malate: pain, energy, blood sugar regulation.
• Magnesium Citrate: magnesium deficiency, constipation.
• Magnesium in general: blood pressure regulation, bone health & energy levels.

60 Magnesium Capsules per pack – 60-day supply.

Suggested use:

• Consume 1 serving, 1-2 times a day, preferably with food, or as directed by a healthcare professional. Do not use if the seal is broken.

Ingredients:

• 750 mg of magnesium (250 mg magnesium glycinate, 250 mg magnesium malate + 250 mg magnesium citrate) in an HPMC vegan capsule. Elemental magnesium = 375 mg ( 100% NRV).

 

Compounds of interest:

• Magnesium glycinate, malate and citrate.

Product information:

• Suitable for Vegans
• Gluten, GM + Soya Free
• Fully traceable
• ISO Certified
• Biodegradable pouch
• Manufactured in the UK
• No fillers, binders, or bulking agents

Delivery information:

Orders placed before 14:00 Monday to Friday will be dispatched on the same day with Royal Mail Tracked 24 postage and normally arrive within 1-3 working days. Please see our delivery page for further info.

Safety:

Do not exceed the suggested serving. Not intended to diagnose, treat, cure, or prevent any disease. Should be used as part of a varied diet and healthy lifestyle. Please consult your doctor before use to determine if right for your needs. Store in a cool dark place and keep out of reach of children. Do not use while pregnant or breastfeeding.

Magnesium FAQ’s:

How much magnesium should I take?

How much magnesium you need will depend on your magnesium levels to start with. However, as a general rule, one of our magnesium capsules per day should be adequate. One of our magnesium blend capsules contains 100% of the daily recommended intake.

Does magnesium help with bone health?

Yes, magnesium is essential for bone health as it assists calcium and vitamin D absorption to maintain bone mineral density.

What are the proven benefits of magnesium?

Magnesium supplements have a wide range of proven health benefits such as: reducing fatigue, maintaining electrolyte balance, supporting energy levels, aiding the nervous system, and contributing to normal muscle, bone and psychological functions.

What are the benefits of magnesium glycinate?

Magnesium glycinate is magnesium that is bound to the neurotransmitter glycine, which helps it travel to the brain. On top of the standard benefits of magnesium supplements, magnesium glycinate capsules may improve sleep, promote relaxation and calm anxiety.

What are the benefits of magnesium malate?

Magnesium malate is magnesium that is bound to malic acid. It offers the same benefits as standard magnesium supplements but has been specifically studied for reducing pain.

What are the benefits of magnesium citrate?

Magnesium citrate is magnesium that is bound to citric acid. In addition to the general benefits of magnesium, magnesium citrate supplements may help people suffering from constipation.

Which foods contain the highest levels of magnesium?

Magnesium is mostly found in plant-based foods such as nuts, seeds, avocados, dark chocolate, whole grains and leafy greens. Pumpkin seeds are particularly rich in magnesium.

Many people may not get adequate magnesium from their diet, in which case magnesium supplements may be needed.

Can magnesium help with anxiety?

Magnesium glycinate supplements have been studied for their potential to promote relaxation and ease anxiety and stress.

Does magnesium help build muscle?

Yes, magnesium supplements do help build muscle as magnesium is essential for normal muscle function and protein synthesis.

Can you have too much magnesium?

Yes, while rare, magnesium overdose is possible when taken in excessive amounts. Symptoms can include nausea, diarrhoea and muscle cramps. However, when following the daily recommended dose this is extremely unlikely.

How can I check my magnesium levels?

Your GP can arrange a blood test to measure your serum levels of magnesium. However, this is not always an accurate way to measure magnesium deficiency as most of the body’s magnesium is stored in the bones and deep tissues.

Can magnesium UK increase energy levels?

Magnesium supplements can indeed increase energy levels, most notably in those who have low magnesium levels initially.

Does magnesium help with high blood pressure?

Several studies have found that magnesium supplements may decrease both systolic and diastolic blood pressure. However, results have not always been consistent. Please consult with your doctor if you have any questions regarding magnesium supplements and blood pressure.

When should I take magnesium supplements?

There is no one specific time to take magnesium supplements, however, those who use magnesium for sleep tend to take magnesium with their evening meal.

Can magnesium boost vitamin D absorption?

Yes, magnesium helps the body to absorb vitamin D. Vitamin D is especially important for people living in the UK due to the lack of sunlight. Therefore, its a good idea to take magnesium supplements UK with vitamin D.