Ashwagandha root has been used for centuries in ancient Ayurvedic medicine. However, in recent years, potent ashwagandha extracts have become increasingly popular for supporting health and well-being.
In this article, we will outline what exactly Ashwagandha is and why Ashwagandha KSM 66 is the number one choice when it comes to ashwagandha food supplements in the UK.
What is Ashwagandha?
Ashwagandha is an evergreen shrub that is commonly found in Africa and Asia. Its scientific name is Withania Somnifera, and it is also known as Indian ginseng due to its long history of use in India.
Ashwagandha root is rich in bioactive compounds such as withanolides that can have a wide range of health effects which have been documented in scientific studies.
Ashwagandha root extract is most commonly used as a potential adaptogenic herb for managing stress and supporting relaxation.
What is Ashwagandha KSM 66?
Ashwagandha KSM 66 is a standardised, full-spectrum form of ashwagandha root extract which is particularly rich in withanolides.
In fact, lab testing shows that Ashwagandha KSM 66 typically contains over 5% withanolides, which is the highest concentration available.
Unlike other forms of ashwagandha root extract, Ashwagandha KSM 66 is backed by 24, high-quality, randomised control trials that demonstrate its efficacy for a wide range of health uses.
Of all the Ashwagandha extracts available, Ashwagandha KSM 66 has the highest number of certifications, including:
- GMP (USP, NSF, NPA-UL, WHO)
- 100% USDA Organic
- Non-GMO (Non-GMO Project Verified)
- Gluten Free (by GFCO)
- BSCG-drug free
- Kosher
- Halal
- HACCP
Ashwagandha KSM 66 is made using only the roots of the Ashwagandha plants, as the roots contain the most bioactive compounds. KSM 66 ashwagandha manufacturers also state that the root has a longer history of safe use, whereas the leaves do not.
Therefore, ashwagandha capsules made using extracts from the leaves likely contain lower levels of withanolides and may not be safe for regular consumption.
If you are vegan or have a milk allergy, you should pay particular attention to which form of Ashwagandha KSM 66 you choose, as there is one form made with milk and one without.
How is Ashwagandha KSM 66 Made?
Ashwagandha KSM 66 is produced in a vertically integrated process, meaning the manufacturers own all stages of production from growing ashwagandha plants to the final ashwagandha extract.
KSM 66 ashwagandha is produced using an extraction process that avoids the use of any alcohol or synthetic solvents, which is known as ‘green chemistry’.
This proprietary extraction method took over 14 years to refine and results in the highest quality end product available.
How to Use Ashwagandha KSM 66
Now that you know that Ashwagandha KSM 66 is the best form of Ashwagandha available, you might be wondering how to use it as a supplement for health and well-being.
At BROWN’S HEALTH, we recommend taking one 500 mg capsule per day with food. This tends to be sufficient to provide a well-being boost for most people.
However, the dose may vary depending on the intended use. As with any food supplement, always consult with your doctor before using to determine if ashwagandha is suitable for your personal situation.
Our ashwagandha KSM 66 supplements are intended to support a healthy lifestyle and to be used in conjunction with a balanced diet, not to treat any medical conditions.
Other natural health supplements that you may be interested in include:
