In 2024, Shilajit resin has become one of the UK’s most popular health supplements. This comes as no surprise when you look into its range of powerful health benefits.
However, despite its popularity, many are unsure of exactly how to use shilajit resin and incorporate it into their daily routines.
In this article, we will outline exactly how to use Shilajit resin so you can start benefitting from this wonderful substance today.
What Is Pure Shilajit Resin?
Shilajit is a black sticky substance that is sourced from the rocks of the Himalayan mountains.
It is essentially the result of plant material that has decomposed over hundreds of years, and has long been used in Ayurvedic medicine.
100% Pure shilajit resin is incredibly rich in antioxidants and minerals that can benefit health in many ways. Of all of its active compounds, fulvic acid is probably the most exciting that Shilajit has to offer.
From increasing energy levels to balancing hormones, supporting the brain and gut to detoxing – Shilajit is a potent substance.
Today, Shilajit is available as a food supplement in various forms, but the most popular are pure Shilajit resin and Shilajit capsules.
Pure shilajit resin is available in different quantities, but the most popular tends to be a pot of 30 g Shilajit resin.
How Do I Use Pure Shilajit Resin?
Shilajit resin can be a bit fiddly to use and has quite a strong taste, so for some, 500 mg shilajit capsules can be a more convenient and pleasant option.
However, Shilajit resin is more concentrated and many find it to be more effective.
To use pure Shilajit resin, you first need to decide the dose that you wish to use. At BROWN’S HEALTH we recommend 0.5g, once per day, for well-being and energy support.
To measure 0.5g of pure Shilajit resin, use a small spoon to scrape out a ball of resin that is approximately the size of a pea.
Once you have the required amount of resin, mix it thoroughly into any warm liquid. The traditional method is to mix Shilajit into warm milk. However, many simply mix shilajit resin with water, tea, or into their morning coffee.
Once mixed, drink your Shilajit drink and prepare for a day of high energy levels!
Thanks for reading! We are proud to announce that we will be launching some ultra high-quality, lab-tested pure shilajit resin very soon. As always, at the best price available in the UK. Keep an eye on our social media for updates!
